The group will meet twice a week for six weeks, with the option of receiving weekly programming for at-home or flexible workouts. Throughout the program, you'll focus on mastering key movement patterns for strength training to ensure proper technique before progressing with heavier loads. In addition to strength training, we'll also emphasize joint stability, mobility, progressive overload, and jump training.

Here’s what you can look forward to in the program:

• Body composition testing at the beginning and end of the program
• A third workout assignment each week to complete independently
• Repetition of movements to build confidence to execute routines on your own 
• A supportive community of women navigating similar stages in life
• A Functional Nutrition lecture by Laurie Cusinato, an expert in supporting women during perimenopause and menopause

 Additional questions, contact Kate@theaspenclinic.org